{Full disclosure: this frittata had cheese, which I'm trying to avoid. But it was so dang good!} |
EXERCISE
Walking the neighborhood in the mornings, with a *little* running
PopSugar 15-minute full-body workout (I shouldn't have done this on Monday; I was sore for three days.)
Blogilates morning workout
Blogilates stretch routine
FOOD
Tomato Herb Rice with White Beans and Spinach
Zucchini and Orzo Salad with Chimichurri (I added chicken to it for some protein.)
White Bean Shakshuka with toasted naan
Slow Cooker Salsa Verde Chicken Bowls
Mediterranean Farro Salad with Chickpeas
Tilapia with veggies and barley
Slow Cooker Chicken
WELLNESS
I've still been taking my Ningxia Red on the daily, and I've added it to my breakfast smoothies! Rory and I used a Target gift card we had to get a SodaStream Fizzi sparkling water maker and are in love! It is going to save us so much money on La Croix. (insert laughing emoji here) We just add a drop or two of an essential oil to it, and voila! Deliciousness.
I will say that there are times when I just want to eat the things that are the very worst for you, but I'm finding that I am more and more motivate by how I feel after I ate something. Case in point, earlier this week I scarfed some Goldfish when I got the afternoon munchies, and I immediately regretted it. Today I grabbed an apple instead, and I feel so much better!
How are you doing on your health and wellness goals, friends?
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