Friday, January 27, 2017

My Healthy Day: Week 4

{Full disclosure: this frittata had cheese, which I'm trying to avoid. But it was so dang good!}
Well, friends, last week was a doozy, and I didn't put together a post for you. I know you were waiting with baited breath and all, but here goes a post in which I share with you two weeks worth of info! I'll do my best to keep it short and sweet, because we've all got lives to lead. :)

EXERCISE

Walking the neighborhood in the mornings, with a *little* running
PopSugar  15-minute full-body workout (I shouldn't have done this on Monday; I was sore for three days.)
Blogilates morning workout
Blogilates stretch routine

FOOD

Tomato Herb Rice with White Beans and Spinach
Zucchini and Orzo Salad with Chimichurri (I added chicken to it for some protein.)
White Bean Shakshuka with toasted naan
Slow Cooker Salsa Verde Chicken Bowls
Mediterranean Farro Salad with Chickpeas
Tilapia with veggies and barley
Slow Cooker Chicken 

WELLNESS

I've still been taking my Ningxia Red on the daily, and I've added it to my breakfast smoothies! Rory and I used a Target gift card we had to get a SodaStream Fizzi sparkling water maker and are in love! It is going to save us so much money on La Croix. (insert laughing emoji here) We just add a drop or two of an essential oil to it, and voila! Deliciousness.

I will say that there are times when I just want to eat the things that are the very worst for you, but I'm finding that I am more and more motivate by how I feel after I ate something. Case in point, earlier this week I scarfed some Goldfish when I got the afternoon munchies, and I immediately regretted it. Today I grabbed an apple instead, and I feel so much better!

How are you doing on your health and wellness goals, friends?

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