Friday, January 6, 2017

My Healthy Day Check-In: Week 1



Okay my friends. We are officially through our first week of 2017! Wow, that is crazy to think about and say! This week I tried to make some baby steps to implement change in my routine, and so far, I am really liking it! Here's what I did this week:

EXERCISE

Blogilates workouts
Blogilates 30-day arm challenge
25 minute neighborhood walk
20 minute WW Cardio Dance



FOOD

Breakfast:

Fruit Smoothies
Hot tea
Oatmeal with dried cranberries, chia seeds, and a tad of brown sugar

Lunch:

Leftovers from dinner at home
BIG salad from Marti's at Midday that has lasted me a few days :)

Dinner:

Leftovers
Broiled Balsamic Veggies with Couscous
Pressure Cooker Chicken and Farro
Chicken Enchilada Soup




WELLNESS

I'm still waiting on my fun supplements to arrive from Young Living, but I've been using Ningxia Nitro as an alternative to a caffeine boost for the inevitable afternoon slump. It's been a huge help and I am grateful for it!

How are you doing so far, friends? It's never too late to start over, so give yourself a little grace if you didn't do all that you wanted to this week. :)


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